Saturday, December 10, 2016

No Bake Vegan Almond And Dates Bar

This recipe is done a part of a challenge by group in facebook named Muslim Food Bloggers followed by some great blogger friends,this is a monthly challenge and this is the first month and this month its the challenge to try out a dish from Sawsan's blog Chef In Disguise.She is such a great blogger with a blog of lot of middle eastern recipes and beautiful photos tooo...
I have selected a no bake vegan bar because I'm very fond of such healthy bars and I loved making it too...
I know my bars are not so perfect as her because i didnt get enough time to refrigerate it.My kids were back of me to cut and give it soon...All enjoyed the bars...our family is a dates loving family so this is perfect for all...

Now to the recipe:

























Ingredients:

For The Crust:

1c almonds 
1 c Oats 
1/4 tsp Salt
8 Dates, pitted and roughly chopped 
2tbsp Dried cranberries
2 tbsp coconut oil
2tbsp Honey

Date Filling:

100 grms Dates pureed
1/4 tsp mix of powder(cardamom,cinnamon and cloves)
1tsp Coconut Oil

























Method:

For The Crust:

1.In a grinder grind the oats and almonds to a course powder.
2.Now gring the dates and cranberries.
3.Mix the dates mix to the oats mixture.
4.Now add salt,coconut oil and honey to this mixture and mix well.
5.Set aside.

Date Filling:

1.Puree the date along with spice mix and oil.

























Assembling:

1.Line a square cake tin with parchment paper.
2.Now spread half of the oats mix to the pan and press well.
3.Now spread the date mixture on top of the oat mixture.
4.Now spread the other half of oats mixture on top of date mixture and press well.
5,Refrigerate this for few hours or overnight.(I say to refrigerate overnight for more neat cuts)



Check out what other bloggers have prepared from Sawsan's blog for this challenge:


7 comments:

Niloufer Riyaz said...

yumm... so easy to prepare n healthy too

Sawsan@chef in disguise said...

Salam Fajeeda
Thank you so much for trying a recipe of mine, I am so happy that you enjoyed it. My family loves anything with dates too.

Rafeeda AR said...

I made something similar a couple of months back and I had to finish eating everything... hehe... Alhamdulillah that you have kids who like to eat everything... BarakAllah feek! Thank you so much for participating in this month's challenge, hope to see your active participation in future challenges as well... :)

Fajeeda said...

Thank u sooo much...

Fajeeda said...

Thank u sooo much...

Fajeeda said...

Thank u sooo much...

Fajeeda said...

Thank u sooo much...

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